10.13.2007
I prefer Duct Taper, but masking's all I got
Last week's 12-miler brought on a surprisingly early bout of taper madness. Everyone was some kind of loopy during the run and it almost seemed like a mistake when we reached the end and we all felt so good. When I got home after today's so-so 10-miler, I realized that I should stop being surprised at the distances I am capable of running and also stop pretending that I am shocked about my training success in front of other people (most notably non-runners). I'm a runner, goddamn it, and sometime in the last 5-ish months this activity stopped feeling like that lark I had one night while scouring craigslist for things to do and it became who I was. This is who I am now. This is what I do.
I have definitely emerged from my personal funk; happycat has found her happy. The real challenge this next two weeks will be in staying gainfully employed despite my constant, intense urge to jump ship so that I can stop letting them run me into the ground and actually sleep enough to feel refreshed on the big day. If this week was any indicator, it does not look very promising for any people there who still think that the marathon and school are anywhere below my top two priorities.
...Also, I want to punch someone in the face because my knees only hurt right now thanks to the lack of sleep this week. Maybe happycat found some catnip instead of happy. It's been a while since I've felt like I could go for a good barfight.
Labels: aggression, bagel, knees, lemon-lime powerade, long run, shot blocks, sport beans, violent urges
9.23.2007
more zen please
I've been clinging to a moment, or maybe just not wanting to experience new moments. It's time to let go of that 20-miler. (Mostly because there's another one coming soon but also because I ran a race yesterday that I can't just pretend didn't happen.)
It was humid yesterday, so it sucked. I guess my time was good. I have a really bad attitude about all of this right now, but I can't seem to shake it (try as I might) because there never seem to be enough minutes in the day for me to get all the rest I need, let alone get through all of this physical and mental torture (not just running, but everything) with a big smile on my face.
I guess a pseudo-meltdown counts as rest week for me now? I'm going to expose one of my guilty pleasures by doing this, but this is really the best summary of how I'm doing right now:

Labels: lemon-lime powerade, long run, nsaids, Quantico Half Marathon, rest week, shot blocks, sport beans
9.09.2007
there is something wrong with me
With us. All of us who are training for the marathon. We do this thing that is painful and drawn-out for extended periods of time, while every part of our bodies is screaming for us to quit.
...And we don't. Not for a while longer anyway.
Guess I had a "good" run yesterday. That's one of my fastest average paces on a long run, even though I didn't run a lick since the last long run. I guess my fitness is still improving, even when I feel like crap and don't train enough.
Luckily, that is going to end, too. I signed up to PT with the Army ROTC on campus so I'll be getting some form of working out at least three days a week, which must include running, not to mention the cross-training that I haven't exactly been doing. With this latest development, my pace may actually improve more before the big day! My first marathon time may possibly be slightly less pitiful than I expect!!
I look back and see that I guessed poorly at what a decent beginner time should be when I set my "goal" time in April. Er, I should say, I guessed poorly at what MY beginner time would be. 5:00? Yeah, right. I'm just praying I'll break 6:00. Anything under 6:00 means I kept a decent pace and did not have any major breakdowns. Finishing much later than that means I gave too much just to beat the bridge and gave up on myself for the last 10K. I know that this is my first one and I should just aim to finish and everything, but I'd rather not look back on this experience and regret giving up on a measly 10K (forget that it's after 20 miles) and having a 6-hour+ finish time looming over me for the rest of my life.
Labels: lemon-lime powerade, long run, PT, shot blocks
8.29.2007
calling in a you-owe-me
This morning was pretty brutal. I itched all night from the score of bug bites covering my legs (again). I have no idea where these little fuckers even are! When are they getting a shot at biting me? I only ever go outdoors to run or go to my car and I always put on bug repellant when I run! >:(
I smelled like a walking Vicks factory when I finally got in to work. Then when the Vicks kicked in and made my legs stop itching, I realized that there was another reason I had a hell of a time waking up this morning: I had the beginnings of the SICK. The mildly irritated throat, the slightly warm temperature, the full body aches...
I used to get sick all the time. ALL. THE. TIME. Frequent and recent enough to know that I have to head it off at the pass with a bunch of zinc, vitamin C, food and sleep. If not, it usually takes me out for a whole week. I mean, I stay sick for almost two weeks as it fades away in that annoying sniffly-coughy way, but I am down for the count for a good long week at the beginning.
Looking ahead into my work week and the fact that school starts tomorrow (no small deal right now), I thought maybe I should do what I could to head it off at the pass. So I called in a solid you-owe-me from all the people at work who have been benefiting from my usual run-myself-into-the-ground-to-get-things-done approach for the past 1-10 months. I didn't feel quite right doing it, but once I laid down the facts (especially the part about having to be OUT-out for a couple of days if I let it get bad), well, let's just say that they all decided to just bite the bullet and help me out.
A little after 3pm, I grabbed the lunch I had had delivered 2.5 hours earlier and ran upstairs to eat, take preventative meds and sleep. I put in Little Miss Sunshine (great flick!) and slept through it. Then I woke up to the main menu screen and switched over to cartoon network where, to my delight, Foster's Home for Imaginary Friends was on. More sleeping and sleepy watching. Then around 10pm I was awake.
Remembering Coach's words of warning as he rode his bike alongside me this last weekend - making sure I wasn't going to pass out in the humidity - I decided to go running and tire myself out for bed. Two birds, one stone. I need to make sure to do at least two short runs during the week. I am not even doing the minimum. How am I supposed to run this bitch in October if I can't even make time for little 3-milers and such during the week? I won't. That's how.
So out I went around 11pm (it took an hour of self-coaxing to get around to actually dressing and going out for a run at this hour). It was relatively cool and nice. I reek of Off!, but I don't have any new bites (thank goodness). It was a mediocre speed run. Miles in the bank. Forward motion. One foot in front of the other. I guess that's all a person can do when her body is screaming for her to quit. Anything it takes to not give in.
Much as it pained me to abandon a bunch of people at the office who needed me to be there, I'm glad I slept off the sick today. When my body calls in a you-owe-me, I'd be stupid not to deliver.
Labels: bites, cartoons, lemon-lime powerade, long run, movies, short run, sick, speed run

