9.13.2007
PT for you, PT for me
Well, PT hasn't involved as much running as I had wanted (translation: needed), but my entire body certainly is sore today. I did notice a different attitude and threshold for discomfort in my short run after PT, though. I took off only mildly uncomfortable to put in as much as I could before I had to go to class. I planned on 3, but it was cut to 1.5 because apparently I was holding the LTC up. (Oops.) I didn't know they had to lock the track back up. I always forget that it has such inconvenient hours and doesn't officially open until 0800. Anyway, I held a 10-min pace without wanting to puke. We'll see if this actually translates to something that's good for my marathon training on Saturday with the big 2-0.
*shudders*
Labels: Army ROTC, cross-training, PT, short run, speed run
finishes
records
- 10K 29 Mar 2008 * 1:09:03
- 10mi 24 Feb 2008 * 1:56:02
- Half 11 Oct 2008 * 2:27:48
- Full 26 Oct 2008 * 5:37:41
on deck
- 2009 RRCA 10M Challenge 22 February 2009
moto
marathoners
reading
- Generation Kill by Evan Wright
- .........................
- good reads